It's time for the yearly cleanse again. One day in, and I am already regretting the choice, though I know from experience, 3 days in, and I will be rejoicing. Currently, my brain feels thick, nothing like the crystal drops of water you see above. My tummy is hungry, and I REALY want to eat those chips on the counter. In the worst way. I am also freezing, as it is windy outside and I feel like it is surging through my bones. Brr. So, more tea, more sweaters, and thank goodness a steam bath is close on the horizon. Certainly will take the edge off.

Reviewing the benefits of cleansing may help in tough times. Improved digestion, improved energy, healing, self-discipline, all are possible. And I must be thankful, there are fewer things I have to cleanse from these days than in the past.